Clearing a Space: A Focusing Practice During Illness, Crisis or Change

Can tuning into our bodies clear psychological space for peace of mind? Clearing a Space is an evidencebased method of finding, and then setting aside, the usual collection of thoughts, opinions, and feelings we carry inside ourselves. The Clearing a Space method has been shown in recent studies to result in an increase in emotional and functional well-being in people with cancer, with trauma, and with pain. By the end of the session you'll have a new brief centering method for helping yourself and your patients find a clear space, which promotes well being, peacefulness and a larger perspective.