The Lost Art of Dreaming: A Most Powerful Antidepressant - Details:
Dreaming is the single most critical, overlooked, endogenous antidepressant. In addition to playing a key role in learning and memory, healthy dreaming regulates mood on a nightly basis. So many aspects of modern lifestyle directly suppress dreaming, leaving us mired in the mundane and especially vulnerable to mood disorders. Learn seven basic body-mind approaches that promote healthy dreaming and harness the brain's own antidepressant activity.