MB-EAT: Mindfulness-Based Eating Awareness Training

Mindful awareness of hunger, fullness, taste satisfaction and eating triggers can transform our relationship to food. Coupled with mindful choices, these elements contribute to more balanced eating, weight loss and improved mood. A research-supported treatment program, the building blocks of MB-EAT, has been used with a wide range of individuals and settings. Learn about the theory/evidence and experience first-hand the elements of MB-EAT.