Harnessing Mindfulness: Tailoring the Practice to the Problem

Mindfulness-based psychotherapy is the most popular new treatment approach in the last decade---and for good reason. Mindfulness practices hold great promise not only for our own personal development, but also as remarkably powerful tools to augment virtually every form of psychotherapy. Mindfulness is not, however, a one-size-fits-all remedy. Practices need to be tailored to fit the needs of particular individuals---and this workshop will show you how. Learn how to use mindfulness practices to help resolve anxiety, depression, stress-related medical disorders, and even interpersonal conflict, gaining practical knowledge and skills that will take your practice of mindfulness-based psychotherapy to the next level.