Beyond Symptom Management: The Mindfulness Solution to Chronic Pain and Stress-Related Medical Disorders

Mindfulness-based psychotherapy is the most popular new treatment approach...and for good reason. Learn a step-by-step, mindfulness-based program for treating chronic pain as well as stress-related medical disorders including insomnia, sexual dysfunctions, and gastrointestinal distress. Use mindfulness to augment cognitive behavioral, psychodynamic, and systemic treatments, and explore strategies to overcome obstacles that can arise in treating particular disorders and personalities.